How to Last Longer During Masturbation for Male

Masturbation is a form of self-discovery that many people try. However, some people find they can't last long, and this can have an impact on their sexual satisfaction. This article explains why masturbation doesn't last long and offers some ways to prolong it.

Reasons why masturbation cannot last for a long time

There may be many reasons why masturbation does not last for a long time, but the most common reasons are premature ejaculation, erectile dysfunction.

Premature ejaculation is when a man ejaculates before or during sexual intercourse. There are two types of premature ejaculation: lifelong premature ejaculation (LPE) and acquired premature ejaculation (APE).

Lifetime premature ejaculation refers to the problem of premature ejaculation in men that persists after the first sexual activity, usually caused by physical or psychological reasons. Physiological factors include genetics, hormone levels, sensitivity, etc., and psychological factors include sexual psychological disorders, lack of sexual experience, etc.

Acquired premature ejaculation refers to the problem of premature ejaculation in men after a period of time, usually caused by psychological factors or physiological reasons, such as anxiety, stress, drug side effects, chronic diseases, etc.

Premature ejaculation can prevent men from masturbating for long periods of time, affecting their sexual satisfaction.

Erectile dysfunction is the inability of a man to get or keep an erection enough for sex. It may also be caused by physiological and psychological reasons, such as psychological stress, drug side effects, arteriosclerosis, diabetes and neurological diseases, etc. This condition can make it difficult for men to masturbate for prolonged periods of time.

How to masturbate for a longer time

To masturbate for longer periods of time, try the following:

Lifestyle and Diet Changes:
Changing your lifestyle and diet is an effective way to masturbate for longer periods of time. This includes eating a balanced diet, exercising moderately, and maintaining a good mental state. For some men who need to make lifestyle changes, it may take some time and patience.

Do Kegel exercises:
Kegel exercises are exercises that strengthen the pelvic muscles in men, which can increase control during ejaculation, helping men last longer. The method of Kegel exercise is very simple, you only need to contract the pelvic muscles, and then hold for a few seconds.

Consult a Professional:
If men encounter problems with masturbation that cannot last for a long time, they can consult a professional. These professionals include doctors, psychologists, and sex therapists. They can help men get to the root of their problems and offer solutions and advice to help them gain more control over when they ejaculate.

Try sex toys:
Some sex toys can help men last longer, such as delay sprays, delay rings, etc. These products can prolong ejaculation by suppressing the sensitivity of the penis. However, use of these products requires attention to safety and hygiene, following the directions on the product leaflet.

Putting a local anesthetic on your penis:
Using a local anesthetic can help men masturbate for longer by reducing penile sensitivity. However, this approach requires attention to dosage and frequency of use to avoid side effects and dependence.

In conclusion, not masturbating for a long time may have a negative impact on a man's sex life, and there are many ways to help men control the timing of their ejaculation. But you need to choose the method that suits you best according to your personal situation, and follow the correct usage method. The bottom line is that men should not feel frustrated or ashamed that masturbation doesn't last long, it's a general problem, not a personal failure.