The Bulldog Sex Position: What Is It and How to Do It Right

Ever wondered if there’s more to doggy style than you think? The Bulldog sex position—also known as the Rear Admiral- puts a new spin on a classic, letting you and your partner explore deeper sensations and a stronger sense of control.

In the Bulldog position, one partner crouches with bent knees, while the other enters from behind, creating a more intense and intimate experience. 

This style allows you to experiment with comfort, angles, and speed, making it easy to customize for whatever feels most comfortable.

If you’re ready to try something different and add excitement to your usual routine, learning how to do the Bulldog sex position could open up new levels of connection and fun in your sex life.

Quick Insights ⚡:

✔ Deep, intense penetration for explosive pleasure.

✔ Dominant-submissive dynamic—great for power play.

✔ Best for adventurous couples who love rough, primal sex.

✔ Adjustable angles to hit the G-spot or P-spot.

✔ Requires flexibility & trust—communication is key!

What Is the Bulldog Sex Position?

The bulldog sex position is a spicy twist on classic rear-entry moves. Think more closeness, more control, and a lot more primal energy. It is all about getting low, feeling strong, and having some sexy fun.

Why Is It Called the "Rear Admiral"?

• The name "Rear Admiral" is a cheeky bit of British and American naval slang.
• It is a playful nod to rear-entry positions, thanks to the “commanding” view and strong, dominant angle.
• In this pose, one partner kneels on all fours (like a bulldog), while the other partner comes in from behind, crouched low or kneeling.

Bulldog vs. Doggy Style: What Sets Them Apart?

At first, you might think they are the same, but here is how they differ:

• Doggy style: You keep your hips higher and your back arched, which gives you more space and a lifted angle.
• Bulldog: Both partners drop lower, bend knees and elbows, and keep their bodies much closer to the bed or ground.

Why You’ll Love the Bulldog Sex Position

• The lower stance means firmer contact, better leverage, and a wild sense of control.
• It creates more skin-to-skin intimacy and a deliciously dominant energy.
• If you crave a mix of power, connection, and playful roughness, the bulldog sex position hits all the right spots.

This move is perfect when you want to mix things up and take rear-entry sex to a whole new level, closer, hotter, and way more intense. Give it a try and see just how primal you can get!

🍑Also Read: Reverse Doggy Moves to Make Your Partner Moan Louder

How to Do the Bulldog Sex Position (Step-by-Step Guide)

The Bulldog sex position uses elements of doggy style but adds a more dominant touch and changes the angle for deeper penetration. 

Each step is straightforward and focuses on control, comfort, and adjustments for maximum pleasure.

Step 1 – Starting in Doggy Style

To start, the receiver should get on their hands and knees on the bed or a comfortable surface.

The giver kneels directly behind the receiver, making sure both are steady and balanced.
A pillow under the receiver’s knees or chest can add comfort.

Check in with your partner before moving forward. The doggy style setup is the base position for Bulldog, so make sure both of you feel safe and ready.

Maintain a little space between the knees for stability and easier movement.

Step 2 – The Dominant Grip (Bulldog Hold)

Once both of you are in position, the giver should reach forward and firmly hold the receiver’s hips or upper thighs.

Some people prefer holding the waist or even the shoulders, depending on what feels best and most secure.

This grip is called the "Bulldog hold."

It lets you guide and control the rhythm and depth without being rough or uncomfortable.

Keep your grip steady, but not too tight, and always check in with your partner about what feels right.

You can also try different grips:

• Hips: for strong control and easy adjustments
• Thighs: for a firmer hold that keeps your partner in place
• Shoulders: for a more dominant feel and better leverage

Step 3 – Adjusting the Angle for Maximum Pleasure

To get the most out of the Bulldog position, adjust the receiver’s hips by lifting them slightly higher. The giver can place a hand on the lower back for support, or the receiver can arch their back.
Raising the hips allows for deeper penetration and a more intense sensation.

Don’t be afraid to experiment with small changes in angle. A pillow under the hips can help, or a minor arch in the back can change how everything feels.

Make sure the receiver is always comfortable. Both people, not just one, should be in control of the movement.

If needed, pause and ask your partner how the angle feels. A little communication can make a big difference in enjoying the position.

Step 4 – Pacing & Intensity

Now that you’re set up, you can choose your rhythm.
The Bulldog position works with slow, deep thrusts for a more intimate feeling, or you can choose quicker, stronger movements for extra intensity.

Ways to switch things up:

• Slow and deep: focus on connection and steady movement
• Fast and rough: build excitement and push for a stronger finish
• Mixing: change the speed now and then to keep things interesting

Always pay attention to your partner’s signals. Check in regularly for comfort and pleasure.

The Bulldog position puts the giver in control, but both people should feel good about the pace and intensity.

What The Women Do In The Bulldog Position

When you are in the Bulldog position, you are usually on your knees with your chest or upper body close to the bed or floor. You do not have to support all your own weight. Your arms can rest in front of you or to your sides.

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This position can be very passive. You may only need to stay still while your partner moves behind you. If you like, you can get more involved by moving your hips or pushing back against your partner.

Ways you can participate:

• Push yourself back for deeper or stronger thrusts
• Keep your legs close together to create a tighter feeling for both of you
• Spread your legs a bit for more comfort or easier access

You can also touch or stimulate yourself if you want. Many women like to masturbate or use their fingers during the Bulldog position, especially if it is anal sex.

Table: Actions you can try in the Bulldog position

You can choose to just relax or get more active. Do whatever feels good and comfortable for you.

What The Man Does In The Bulldog Position

In the Bulldog position, your man is usually taking the lead. He typically squats or kneels right behind you while you are on your hands and knees, much like doggy style but with a slightly different stance.

He does most of the moving by thrusting in and out, using his legs for support. Since he is squatting higher than usual, he can easily adjust the angle of entry. 

This makes it easier for him to find what feels best for both of you. Giving him feedback can help improve the experience.

Your man might use his hands to hold your hips, shoulders, or even your hair. This helps him stay balanced and can add a sense of control or dominance.

If you both like a more passionate or stronger feeling, he can gently pull you back toward him with each thrust.

Here’s a quick list of what the man does in this position:

• Squats or kneels behind you
• Controls the angle and speed of thrusts
• Holds your hips, shoulders, or hair for control and support
• Adjusts his movement based on your feedback

While the man is doing most of the physical work, you are usually leaning on your knees and hands, staying in a more passive and submissive role. 

If your arms get tired, you can sometimes rest on your chest and shoulders, which changes the angle and can make the position more comfortable.

🍑Also Read: Carrying Sex Position: How-To Guide, Wild Tips and Hot Variations

Why the Bulldog Sex Position Feels So Good

The bulldog sex position can bring pleasure for both partners for several reasons. Its setup utilizes both your bodies in positions that help boost sensation, both physically and mentally.

1. Physical pleasures:

• Deep penetration: The way you position your hips and your partner's body tends to allow for deeper penetration.
• G-Spot or P-Spot stimulation: When your hips are lifted high, it becomes easier to hit the G-spot or P-spot, which can feel intensely stimulating.
• Use of muscle groups: Having to support yourself means your body stays tense, which can make every move and touch seem stronger.

2. Psychological pleasures:

• Feelings of dominance or submission: The person giving often feels more in control, while the receiver may feel more submissive. Some people enjoy the mental excitement that comes from these roles.
• Trust and connection: Relying on each other for balance can foster a deeper sense of closeness.

3. Visual and primal appeal:

• You may both become turned on by seeing each other's bodies from new angles.
• The position can look and feel more raw or animal-like, which some people find exciting.

Quick look at what makes it special:

Trying the bulldog position is about exploring what feels good for both of you. You may discover new sensations and have fun exploring trust and control.

🍑Also Read: Reverse Cowgirl: How to Do It, Benefits,and Expert Tips

Tips to Master the Bulldog Sex Position Like a Pro

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Getting the most out of the bulldog sex position takes a relaxed approach, open conversation, and a willingness to try new things. Comfort, good communication, and adding a bit of excitement go a long way.

Use Pillows for Support & Better Angles

Pillows can make a big difference during the bulldog position. By placing a pillow under your partner’s knees or under your own, you support the body and reduce pressure on joints.

Using pillows also helps get a better angle, making the position feel more comfortable and easier to maintain. 

Different pillow thicknesses can help you adjust the angle of penetration. This may increase pleasure and make movement smoother.

Try these tips for using pillows:

• Use a firm pillow, such as a couch cushion, for added support.
• Test placing the pillow under the knees or hips to see what feels best.
• If you want deeper penetration, try a thinner pillow.
• Always ensure the pillow is stable and secure before beginning.

A simple change, such as using a pillow, can help you last longer and avoid leg cramps or soreness.

Communicate & Check In With Your Partner

Checking in during sex helps keep both people comfortable and happy. The bulldog position can feel different from other positions, so clear communication is essential.

Ask your partner if the position feels comfortable or if anything is hurting. Watch their body language for any signs they want to slow down or stop.

 You can use short phrases like, "Is this okay?" or "How does that feel?"

Keep in mind:

• Speak up if you feel uncomfortable or need to adjust.
• Give your partner permission to ask for changes too.
• Try hand-squeezing as a simple signal if talking feels awkward.
• Regular check-ins build trust and help both of you relax.

Clear communication stops pain or discomfort before it becomes an issue, making things more pleasurable and safe.

Spice It Up With Hair Pulling or Light Spanking

Adding gentle hair pulling or light spanking can make the bulldog sex position more exciting. These moves add a playful element without being too intense.

How to keep it safe and fun:

• Only try these if both of you are comfortable with them.
• Use an open palm for spanking, and avoid hitting too hard.
• For hair pulling, hold the hair close to the scalp, not at the ends, to prevent pain or damage.
• Set rules first and agree on signals if either of you wants to stop.

You can also try other playful touches, like gentle scratching or kissing. Mixing things up keeps the experience fresh and can boost intimacy if you both enjoy it.

🍑Also Read: How to Store Sex Toys Safely: Cleaning & Storage Tips

Common Mistakes (& How to Avoid Them)

Trying the bulldog sex position can feel awkward at first. You might worry about how to move your body or stay balanced. This is normal, and you can get more comfortable with a little practice.

✅ Don’t rush things. If you go too hard too fast, it can cause discomfort or pain for you or your partner. Start slow, let your bodies adjust, and check in with each other.

✅ Pay attention to your partner’s comfort. Some people feel extra pressure in this position, especially near the lower back or knees. Try using pillows for support or take breaks if anyone feels sore.

✅ Don’t forget about lube. There can be extra friction, and that can cause pain.

Tips to avoid common issues:

• Use a generous amount of water-based lube.
• Communicate often. Ask your partner how they feel.
• Adjust your positions as needed for more comfort.
• Don’t skip warm-up. Getting relaxed helps avoid tension.

Here’s a quick look at some mistakes and solutions:

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Best Variations of the Bulldog Sex Position

Trying different versions of the Bulldog position can help you find the best fit for your comfort and enjoyment. Each variation changes up the angle, the level of closeness, and the type of stimulation you get.

1. Standing Bulldog (Against a Wall or Bed)

In the Standing Bulldog position, you or your partner kneels or bends over while standing, pressing your upper body against a sturdy surface, such as a wall or the edge of a bed. The other partner stands close behind.

• This variation is great if you want to change things up from positions that require lying down.
• Keeping your upper body supported helps with balance and makes it easier to keep the right angle.
• This position often creates a deeper angle of penetration. Many people find this angle provides more direct stimulation.
• The Standing Bulldog can be more comfortable for the penetrating partner, as it uses less knee pressure than the traditional Bulldog.
• Ensure you choose a surface that won't move or slip, and proceed at a pace that feels comfortable for both of you.

2. Prone Bulldog (Flat on the Stomach)

For the Prone Bulldog, you lie flat on your stomach with your legs slightly apart. Your partner kneels or stands behind you for penetration.

• Lying flat gives a sense of closeness and stability.
• Many people feel more relaxed in this position and can focus more on the sensation.
• The angle of entry is different. It often leads to pressure on the G-spot or prostate.
• If the receiver wants less deep penetration, they can keep their legs closed tighter.
• Placing a pillow under your hips can make this position more comfortable and raise the pelvis for a better fit.

3. Reverse Cowgirl Bulldog (For a Dominant Bottom)

With the Reverse Cowgirl Bulldog, the receiving partner takes a more active role. You get on your knees and face away from the penetrating partner, who kneels or stands behind you.

• This position gives the receiver more control over speed and angle.
• It is a good choice if you want to try a more dominant or leading role.
• You can rest your hands on a stable surface for support and balance.
• The angle provides the penetrating partner with a clear view and allows the receiver to choose their movement.
• Depending on comfort, you can lean forward or stay more upright to change the depth and type of stimulation.

Who Might Enjoy the Bulldog Position?

The bulldog sex position could be a good choice if you want a clear angle for penetration and close body contact. You may find this appealing if you prefer a position similar to doggy style, but with the bodies positioned closer together.

This position may be a good fit for you if:

• You enjoy a feeling of control from the giving partner’s side
• You want deep penetration without lying fully flat
• You prefer positions with both partners facing the same direction

People who like the doggy style position might also like the bulldog position, as it uses a similar base but has the receiving partner’s body lower to the bed.

Some couples may prefer this position for the physical feeling. The receiving partner’s hips are often lower, which can change the sensation during sex.

If you or your partner experiences joint pain or prefers not to support your weight with your arms for extended periods, this position may be more comfortable. Having your body lower to the bed may put less strain on your wrists and shoulders.

Table: Who Might Like the Bulldog Position

Try communicating with your partner about comfort and preferences. Every couple is different, and experimenting can help you both find what works best.

Summary and Final Thoughts

The bulldog sex position gives you a different kind of experience compared to traditional positions. It often involves a squatting or crouched stance, allowing for deep and direct penetration.

You may feel a stronger connection in this position if you and your partner like exploring power dynamics. Because the giver stays upright behind the receiver, you both have more control over intensity and speed.

Key points to remember:

• Allows for deeper penetration
• Can feel more dominant or submissive depending on your role
• Works best if both partners are comfortable and flexible

If you decide to try the bulldog position, take your time and communicate with your partner. Make small changes to adjust for comfort. Using extra pillows or supports can help if holding the pose is difficult.

A little planning—such as choosing a firm surface or warming up with other positions—can make a big difference. Listen to each other’s needs throughout to keep things safe and enjoyable.

Being open about what feels good is important. When you and your partner feel safe, you’ll have more freedom to enjoy the moment together.

❓Frequently Asked Questions

The bulldog sex position involves rear entry and deeper penetration. People often have questions about comfort, who can try it, and names for the position.

Is the bulldog sex position only for rough sex?

No, the bulldog sex position is not only for rough sex. It can be as gentle or as intense as you and your partner prefer. Communication and comfort are important for any style.

Does the bulldog position hurt?

It should not hurt if both partners are relaxed and use enough lubrication. If you feel pain, stop and check your position or try a gentler approach. Adjusting the angle or moving slower can help avoid discomfort.

Can plus-size couples do the bulldog sex position?

Yes, plus-size couples can do the bulldog position. You may need to adjust your body position or use pillows for added support. Finding the most comfortable way can take some trial and error.

What’s the best way to transition into bulldog from another position?

It’s common to move into the bulldog position from doggy style. One partner can lower their chest closer to the bed or surface while keeping their hips raised. Clear communication makes transitioning easier and helps both partners stay comfortable.

Why do some people call it "Rear Admiral"?

Some people use the name "Rear Admiral" because the position involves entering from behind. It’s a playful term, and there’s no special difference between the two names. The choice depends on what you and your partner prefer to call it.