How to Increase Penis Size?

It is one of the common thinking about most men that bigger-sized penis can be influential for a better sex life. Many of these men also feel shy to talk with the doctors and to any other person about their small penis size. However, it is also observed that some men have this small-sized penis syndrome, which decreases their confidence. Most experts say that your penis size is not really too small that you think. Although most women do not expect a large sized penis from their sexual partner, still there is an general expectation about the penis size to have an enjoyable sexual experience. So, if you really have too small penis size then you need to find ways to increase penis size. Before looking for such ways, you need to find some important facts about penis size.

What are some important facts about penis size?

As per different research done on several men, the average length of the penis is around 12.8 cm. Apart from this, there are several other interesting facts about penis size.

Here are some important facts about the size of penis

1. Average penis size
The average size of the erect penis is between 12 cm to 13.5 cm. This information was based on the reports published by the Journal of Sexual Medicine with a study done on 1,661 men.

2. Size for sexual pleasure
As per the research done by the National Library of Medicine on some women, most women agree that they do not give more prominence to large size penis. However, they would certainly expect at least a size of penis to have better sexual pleasure.

3. Foreskin facts
A newly born baby has foreskin tissue fused on the penis glans. This makes the foreskin of the penis moist for longer duration. The American Academy of Pediatrics, does not discourage or encourage circumcision because it has both small risks as well as benefits.

4. Smoking affects penis length
Smoking is generally not good for sexual health, it affects the semen as well as size of the penis. Excessive smoking reduces the penis size during the erection which ultimately affects the sexual life.

Which exercises help to increase penis size?

If you are not willing to go for any treatment for enlarging penis and want to know about exercises that will help to increase your penis size.

Here are some 5 exercises to increase penis size

1. Jelqing Exercise
Jelquing exercise is one of the most effective and popular exercise to increase the size of the penis. Here, you have to use certain lubricant and hold the penis in a semi-erect state up in your hand. Create a circle with your hand and put the penis in it. Move the hand in the upward and keep a slight pressure on it. Here, the penis stretching creates micro tears in the skin tissue and slightly increases the length of the penis.

2. Kegel Exercise
Kegel exercise is found to be effective for many people in increasing their penis size. Here, a man needs to hold Pubococcygeus muscle for a few seconds and release it. While doing this activity, you have to control urinating. Over the period hold the contraction by holding pubococcygeus for longer duration. You can repeat this movement for a few times. This will help to get an enlarged and harder penis during sexual activity.

3. Stretching Exercise
In stretching exercise, you need to manually pull and lengthen the skin of the penis. Here, you have to grip the penis in your hand and pull the penis in the upward direction in the direction of your face. You need to compress the base area of your penis and hold it for about 12 to 15 seconds. Repeat the steps for few minutes and it will help to increase the size of the penis.

4. Penis pump Exercise
Penis pump exercise helps to increase the blood flow around your penis which increases the size and girth of penis. Here, you need to constrinction ring around the flaccid penis. Lubricate your penis to ease the back and forth movement. Pump it till you get the erection and continue it in a slower motion. This can help increase penis size and improve the erection quality.

5. Penis extender Exercise
Penis extender exercise is a nice exercise to increase the penis size where the frames are attached to the flaccid penis and proper exercise is done. Here, penis extender device is put on the penis. Pull the penis in a lighter way which can apply pressure on it and help increase the size naturally.

Do Enlargement Pills Increase Penis Size?

It is found that not all enlargement pills help in increasing the penis size. However, there are some standard enlargement pills that are effective in increasing the size of the penis.

What reports say?
- As per the Food and Drug Administration [FDA] reports, some of the brands include hidden active ingredients that can be harmful for the person.
- National Center for Complementary and Integrative Health (NCCIH) claims that these substances can increase the risk of heart attacks and seizures.
The UK based ‘chemistclick’ claims that there are no pills and capsules can directly increase penis size. A proper exercise can certainly be more effective in penis enlargement.

AIs it safe to have penis enlargement surgery?

There are many treatments that claims of increasing penis size with enlargement surgery. However, the fact is that no surgery can ensure safety during the penis enlargement surgery. As per the report published at Medicalnewstoday, body may break down or reabsorb the surgery treatment for penis enlargement.

As per the survey, most women claim that they do not give high prominence to a large-sizes penis during sexual activity. So, there is no need to worry about penis size. However, if you have too small size penis than the average size then you can do several exercise. You can also try for some sex doll to improve performance and comfortability during sexual activity. You can also get a proper consultation about your penis size for your doubt clearance, which can boost your confidence.