How Often Do Men Masturbate? Things You Need to Know


Masturbation is something done by a lot of people, both men and women. It's a common way of deriving pleasure or getting sexually aroused by touching the genitals or other sensitive parts of the body.

Also, masturbation is a naturally safe way to explore your body and learn more about your sexual preference. You get to build up sexual tension and get satisfied irrespective of who you're without fearing unwanted pregnancy and STIs.

Irrespective of numerous myths about masturbation, there are no physical side effects of masturbation. However, too much masturbation can cause health issues and problems like addiction.

Furthermore, there are numerous reasons why men masturbate. Read on to find out how often men masturbate and some frequently asked questions about masturbation.

Why Do Men Masturbate?

Every human has sexual desires that have to be satisfied, men inclusive. However, there are a variety of reasons why people masturbate, and here are a few of them:

To Understand Their Body Better

For some men, not being able to satisfy their partner bruises their ego; therefore, their quest to understand their body and what turns them on better. They explore which part of their body or position to take to get what they want.

To Relax

Some men find masturbation a very relaxing practice rather than other activities out there. It helps cool their nerves, especially after a stressful day, and makes them sleep faster and better.

To Release Sexual Tension

Men often get a hard-on in the morning or get turned on after seeing a sexually related scenario. This can bring about pain if they do not satisfy the urge, either by having sex or masturbation. And for men that are not in a relationship, the better choice for them is masturbation. It is the most common reason most men masturbate.

Although for different reasons, the overall reason people masturbate is to feel good, not because it is medically necessary. After every ejaculation, there is a great feeling that comes with it. A feeling of ease and fulfillment.

However, not all men masturbate because, for some men, their religious practices do not give them the right to. And for some men that have low libido do not feel the need to masturbate.

Is It Bad to Masturbate?

You may have heard various things about how bad it is to masturbate that have shaped your mindset and made you believe that jerking off is bad. Things like it cause infertility, it's not healthy to masturbate because it shrinks your genitals, etc., are those things you might have heard about masturbation.

However, none of these is true. Masturbation can be good for your health. It only becomes harmful when it comes to your daily activities and prevents you from being productive.

Masturbation is the safest sex because there's no risk of STDs. Research shows that when you have an orgasm, your body releases endorphins (hormones responsible for blocking pain) and makes you feel good.

Some other health benefits of masturbation include:

  1. It's okay to masturbate because masturbation releases sexual tension and reduces stress.
  1. Masturbation helps you treat sexual problems and strengthen muscle tone in your pelvic areas.
  1. Masturbation also helps you figure out what you like sexually. Jerking off isn't bad because you'll know where you want to be touched and the pace at which you want it to be.

Now, the big question is, is it bad to masturbate daily? There's no frequency of masturbation, but as stated earlier, it shouldn't affect our daily activities. Masturbation becomes bad and harmful when it tampers with our normal life.

The frequency at which everyone masturbates is different. Some people masturbate daily, weekly, or monthly. How often you want to masturbate is your choice.

However, it's recommended that you should reach out to a therapist if you notice you're getting addicted to masturbation. Don't be guilty about masturbation. Always remember that people masturbate, and it's perfectly normal to do it.

How Often Do Men Masturbate?

As stated earlier, there is no static standard on how often men should masturbate, as that depends on personal preference.

Some men masturbate and choose to masturbate daily, some weekly, bi-weekly, and once a month, and some do not even masturbate at all. Masturbation is a choice, and it should be done at will.

As long as the sequence in which you masturbate does not affect you negatively, there is no medical limit to masturbation. However, it would be best if you always remembered that masturbation doesn't get the best of you and affects your daily activities. Whenever you notice this, you should consult a therapist for help.

Also, a few factors affect the rate at which men masturbate, such as health issues, stress, longing, relationship, location, and even schedule.

Best Ways to Masturbate

If you want to masturbate and enjoy it, there are techniques for masturbation that you must follow. You have to understand that there are different ways by which you can masturbate and get a leg-shaking and breathtaking orgasm with zero fear of unwanted pregnancy and STIs.

Below are some of the best ways to masturbate or jerk off and experience that ecstatic feeling:

Use a Sex Torso

This is the best way to masturbate and get that human feeling you'll get when you have sex with your partner. Male masturbation is very different from female masturbation. If you're a guy or man who wants to enjoy masturbation, you should get a sex torso. Your hand cannot give the feeling you'll get from using a sex torso.

Also, if you're a lady, you can make use of sex toys if you want to pleasure yourself in a solo way. All you need to do is to get comfortable and use the toy to pleasure yourself till you reach orgasm.

In addition, you can use a sex torso as a lady. You'll prefer a sex torso that has a penis. Once you have it delivered, you can pleasure yourself with it. The best place to get a sex torso is Tantaly. With Tantaly, you'll get the best sex torso delivered to your doorstep.

You Can Use Your Hand

By now, you certainly know that it's not bad to masturbate. So, another way of satisfying your sexual urge in a solo way is by using your hand. Both genders can use their hands to give themselves the pleasure they desire.

Although using your hand won't give you as much pleasure as a torso from Tantaly, it will still suffice. The first thing to do as a guy/man is to get a lubricant. Do not use body creams or lotions. You should get lube and satisfy yourself by jerking yourself off. Do that till you climax.

For ladies/women, the first thing to do is to get comfortable when you want to masturbate by picking the right posture. After that, you locate your clit and use your hand to rub them. Move your hands gently and keep the motion till you see yourself squirting and catching your breath at intervals.

Don't Be Ashamed and Set the Scene Before You Masturbate

As stated earlier, you should remember that people out there masturbate and derive happiness from doing it. Masturbation isn't a bad thing because it has health benefits, and it's recommended that you try it often.

So, you should be ashamed when you want to masturbate. It's no big deal at all. You don't have to stress about it. Set the scene by making yourself comfortable and creating a romantic atmosphere for yourself to enjoy it better. You deserve the pleasure, so get it!


Masturbation is a healthy sexual practice, and it's recommended that you should try it as much as possible. Making yourself comfortable by getting the best position is one of the best ways to jerk off or masturbate.

As stated earlier, masturbation is the only sex that can be done without fearing unwanted pregnancy and STI. So, do it as much as you want but don't let it interfere with your daily activities. If it does, that's when it becomes a problem.


Is it healthy to masturbate? 

Masturbation is a healthy exercise. As stated earlier in the article, there are lots of health benefits to masturbation. It's one of the exercises you should engage in to stay healthy. There are different myths about masturbation reducing the penis size or causing issues in ladies, which are all wrong.

Whenever someone asks you whether it is healthy to masturbate, you should be confident with your yes. Some health benefits of masturbation include increased self-esteem, stress reduction, straightening body muscles, etc.

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